Have you found meditation full of colourful pictures, sounds and words? No! then you have to see what has been said to you. By see, we mean understand. Dark pictures mean this is yet to come into form, it is unknown still can be changed by you actions, your words and your thought. Thought is the first thing the aspiring medium or spiritual devotee has to learn to control. By control we mean command your thoughts rather than your thoughts going this way and that or going into a day dream world of make believe. Your thoughts can be directed and of course like most things worth achieving this will take much practise it does not come easy.
The first stage in learning to control thought is to actually take note of what you think and to note if you consider it correct thought, if you are trying to bend someone's will to yours this is, in most peoples eyes incorrect thought, so is criticising others in your thoughts. The rest we will leave for you to decide what is right and what is not right for you.
If we can command our thoughts then our actions are likely to be correct as well because action is driven by thought likewise you words are driven by thought most of the time, on occasion of course we neglect to think and out rolls words driven by emotion. However if you think about it our emotions are driven by thought so we could control our words if our thoughts were under our command and the emotions were commanded to change to the way we thought about things. Confused? You will be just keep reading. Joking apart we hope to clarify these things and perhaps get you to change your mind to adopt a more positive thought pattern, which in its turn will help the world by lifting its vibration.