A Gentle Touch

A Place to Communicate with Spirit.

This section lays the ground work you need to do to start to attune to spirit

The Link to each page in the section are on the right

Meditation

  • Our Purpose
  • We are NOT
  • No messages for others
  • No messages for ourselves
  • Loved Ones
  • How are we going to achieve our targets?
  • Buddhist Meditation shows the way
  • Body and Mind
  • Walking Meditations
  • The Aim of Meditation
  • To Sum Up

Example 1

  • Buddhist type Meditation

  • Meditation - Breath
  • Comfort
  • Concentrate
  • Practise

  • Walking Meditation

  • Before You Start
  • Ankles
  • Thighs
  • Digestive System
  • Neck Muscles
  • Feelings
  • Inner and Outer Balance

Example 2

  • Breath Aware

  • Getting Settled
  • Focus
  • Ultimately

Meeting

  • Meditation to meet your Guide

  • Get Comfortable
  • Sense
  • The Guide
  • The Meditation
  • Understanding
  • Different For All
  • How Spirit Works
  • Coming Back